Anxiety in the Time of Coronavirus

You are not alone in your sense of uncertainty and stress in this unique time. Times of crisis have a way of bringing some of our unprocessed traumas and emotions to the surface. In times like these we may find ourselves falling back on old ways of coping that are often no longer helpful.

If you find yourself battling anxiety, depression, or other disturbing problems, counseling and psychotherapy are effective means to reduce these burdens.

If therapy is not an option for you during this time, check out the podcast Unlocking Us  by Brené Brown. Brown is a researcher, professor, and lecturer who has written and spoken extensively on emotional health throughout her career. This podcast has been helpful to many, including myself, during this time.